First day....我做到了。

Morning:

- 5 km on treadmill
- breakfast: 2 slices of wholemeal bread with sardine and cucumber + water

Afternoon:

- Yong Tau Foo soup (7 pcs of vegetables with bits of fishmeat) + water

Night:

- Porridge with chicken breast meat + water


Stomach growling a little now...but it felt ok thru'out the day though. Let's see if this is sustainable, of course wif some variations to the meals.

~